Helping Kids Find Calm Through Art
Big feelings are part of growing up. Whether it’s anger over a tough homework assignment, worry about a sleepover, or frustration with siblings, kids experience intense emotions daily. The question parents often ask is: how do I help my child calm down without making things worse?
Big feelings are part of childhood. Anger, frustration, worry, excitement — they all show up in different ways, and sometimes it’s hard for kids (and parents) to know what to do with them. One of my favourite things about art therapy is that it gives children a way to express those emotions without needing the perfect words.
Why Art Therapy Works
For many kids, sitting down and talking about feelings is overwhelming. Creativity offers another path. When a child picks up a marker, paintbrush, or even clay, they can show what’s happening inside in a way that feels safe and natural. Here’s what I love about it:
It feels safe. Making art takes the pressure off and creates space for emotions to come through.
It calms the body. The rhythm of colouring or painting helps the nervous system shift into a more relaxed state.
It teaches coping skills. Kids learn they can do something active to move through big emotions, rather than feeling stuck.
I’ve seen the relief in kids’ faces when they realize, “I can calm myself down.” That sense of empowerment is a skill they’ll carry into daily life.
According to the Canadian Mental Health Association, 1 in 5 children and youth experience mental health challenges. Building coping strategies early — like emotional regulation through art — can make a huge difference.
Support for Parents, Too
Sometimes parents aren’t ready to bring their child into therapy right away, and that’s okay. I also work with parents who want to explore strategies at home first. Even simple activities — like sitting down together to doodle or paint — can create a safe outlet for feelings and strengthen connection.
It’s not about the final picture on the page; it’s about slowing down, sharing space, and showing kids that creativity is a healthy way to process emotions.
💡 If you’d like to learn more about art therapy — for your child or for your family — I’d be glad to support you. Reach out here to book a session with me.
