NEW TO CANADA?
You’re not alone.
Moving to a new country is exciting, but it also comes with a lot of stress, uncertainty, and change. It can feel like you’re starting from scratch—learning new systems, navigating cultural differences, and figuring out where you fit. If you’re feeling homesick, anxious, or just struggling to adjust, we’re here to help.
Adjusting to Life in Canada Can Be Overwhelming.
How We Can Support You
Managing stress & anxiety – Coping with change, uncertainty, and homesickness
Cultural adjustment – Finding balance between your roots and your new home
School & workplace transitions – Navigating new expectations & social norms
Family & relationships – Support for couples, parents, and kids through the transition
Meet Abhishek Bardoloi
Abhishek Bardoloi, MC
Registered Psychologist
Abhishek knows what it’s like to start over in a new country—he immigrated to Canada as a child and has lived all over the country. He understands firsthand the challenges of adjusting, belonging, and finding confidence in a new place.
He offers culturally informed therapy in English and Assamese to help newcomers manage stress, build resilience, and feel more at home in Canada.
Sliding Scale Options Available.
Talk to us about your budget and we’ll do our best to make therapy accessible for you.
Direct Billing to 20+ insurance companies!
In-person & online options available.
Frequently Asked Questions
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I’m new to Canada and not sure if I really need therapy. How do I know if this would help?
Adjusting to a new country is a huge life change, and it’s completely normal to feel overwhelmed, homesick, or uncertain about the future. Therapy can help you process these feelings, build confidence, and develop strategies to navigate this transition. You don’t have to be in crisis to seek support—sometimes, just having someone who understands can make a big difference.
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Do I need to have insurance to book a session?
Nope! While we offer direct billing to over 20 insurance providers, we also have sliding-scale options to make therapy more accessible for those without coverage. If you’re unsure about costs, reach out—we’ll figure out the best option for you.
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Is a doctor's note or referral required?
Only if your specific insurance company or benefits provider requires one; otherwise, we accept self-referrals!
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I don’t speak English fluently. Can I still book a session?
Absolutely! Abhishek offers therapy in English and Assamese and works with many clients who speak English as a second (or third!) language. If you’re worried about communication, we can adjust the pace of sessions to make sure you feel comfortable and heard.
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I’m looking for support for my child who is struggling with the move. Do you work with kids and teens?
Yes! Moving to a new country can be tough on kids, especially when they’re adjusting to a new school, new friends, and a different culture. We offer therapy for ages 7+ to help them feel more confident and comfortable in their new environment.
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What if I start therapy and realize I don’t need long-term support?
That’s totally fine! Therapy isn’t a one-size-fits-all thing. Some people find that just a few sessions help them get back on track, while others prefer ongoing support as they continue adjusting. We’ll work together to create a plan that makes sense for you.
