Individual Therapy in for Adults, Teens and Kids (7+)

Person sitting by a rainy window, looking out with a pensive expression—representing the emotional weight of anxiety, overwhelm, or burnout that brings many adults to therapy.

Feeling stuck, anxious, or overwhelmed?

You don’t have to untangle it all on your own. Individual therapy is a space to breathe, reflect, and get support—whether you’re sorting through day-to-day stress or deeper emotional patterns that keep showing up.

We work with real people navigating real-life challenges. No stuffy language. No judgment. Just compassionate, professional care from therapists who meet you where you’re at.

Teen sitting by the water with wind blowing through their hair, symbolizing introspection, identity exploration, and the emotional intensity often felt during adolescence.

What is Individual Therapy?

Individual therapy is one-on-one support with a registered therapist. It’s your space to:

  • Talk about what’s going on in your world

  • Explore what’s beneath the surface

  • Learn tools to manage stress, anxiety, overwhelm, and more

  • Build confidence, self-awareness, and emotional regulation

  • Work through trauma, loss, or life transitions

Our therapists bring a variety of approaches to the table—CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), SFBT (Solution-Focused Brief Therapy), trauma-informed care, and more. Sessions are always shaped around your needs, your goals, and your nervous system.Every session is tailored to you. We don’t do cookie-cutter treatment here.

Two adults sitting across from each other in a therapy session, representing the connection, safety, and collaboration at the heart of individual counselling.

Who’s it for?

We offer therapy for:

  • Adults who feel burnt out, stuck, disconnected, or unsure of their next step

  • Teens navigating identity, relationships, school pressure, or anxiety

  • Kids (ages 7+) who may benefit from creative, activity-based approaches like art, games, or hands-on tools and a therapist who understands how big feelings can be in little nervous systems.

Whether it’s your first time in therapy or you’ve been before, you’re welcome here.

Providers Offering Individual Therapy

  • Headshot of Abhishek Bardoloi, Registered Psychologist at A Thread of Clarity, specializing in men’s mental health, PTSD, trauma recovery, and ADHD support.

    Abhishek Bardoloi, MC

    Registered Psychologist
    Founding Provider

    Read Bio
  • Headshot of Jayme Fath, Registered Provisional Psychologist at A Thread of Clarity, specializing in couples therapy, intimacy and connection, ADHD, and LGBTQ+ affirming care.

    Jayme Fath, MC

    Registered Provisional Psychologist
    Founding Provider

    Read bio
  • Brittany Wagner, MC, Canadian Certified Counsellor specializing ADHD and Neurodiversity therapy at A Thread of Clarity.

    Brittany Wagner, MC

    Canadian Certified Counsellor
    (CCC)

    Read Bio
  • Headshot of Loree Mastel-Marr, Canadian Certified Counsellor at A Thread of Clarity, supporting couples and individuals navigating stress, depression, overwhelm, and burnout.

    Loree Mastel-Marr, MA

    Canadian Certified Counsellor
    (CCC)

    Read Bio

See if We’re the Right Fit–No Strings Attached

We understand that finding the right fit is crucial. That’s why our intake coordinator is here to help. Whether you’re looking for evening appointments, want to use your benefits, or aren’t quite sure what kind of support you need, we’ll walk you through it. We’ll match you with a therapist based on your schedule, location preferences, budget, and anything else that’s important to you.